Tomatoes Stuffed with Chicken Salad

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Ingredients

  • 6 large tomatoes
  • 2 cups cooked and cubed chicken
  • ½ cup minced red bell pepper
  • 1 celery rib, chopped
  • 1 ½ tablespoons minced red onion
  • 1/3 cucumber chopped
  • ¼ cup plus 2 tablespoons olive oil
  • 1 drop Lemon essential oil
  • 1 drop Cilantro essential oil
  • 1 tablespoon chopped fresh Italian parsley
  • 1 tablespoon Dijon mustard
  • 2 tablespoons of mayo or yogurt ranch dressing

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Directions

1. Cut ½ inch off top of each tomato. Scoop out pulp. Turn tomatoes upside down on paper towels to drain.

2. In a medium bowl, combine chicken, bell pepper, onion, celery, and cucumber.

3. In a small bowl, whisk together olive oil, essential oils, parsley, mustard, and ranch. Pour over chicken, tossing gently to coat.

4. Line tomatoes with leaf lettuce or spinach leaves. Spoon chicken salad evenly into tomatoes. Refrigerate or serve immediately.

Total Time: 20 minutes

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Six Things I Love About My doTERRA Business

Six things I love about my doTERRA business

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Using dōTERRA® products has allowed me to find natural ways to support my health. I’m empowered as a solutions provider in my home, instead of always relying on others to address my health concerns. But that’s not the only problem dōTERRA® has solved for me.

I’ve been able to share my experiences with others and have built a successful business for myself that gives me both time and money freedom. This is something you can do, too.

Here are my top six reasons I love my doTERRA® business:

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Natural Solutions  

Have you ever been frustrated with the options our health care providers offer or with the synthetic compounds that so often are the default solution suggested to deal with wellness concerns? Me too!  It seems one solution creates a new problem that you then need to find a solution for.

When I found dōTERRA® and started researching ways to naturally help my family, I was so grateful to be empowered with natural, healthy solutions! Whether it’s digestive issues, an agitated throat, head tension, achy muscles, or many other things… We have finally found solutions we know we can count on!

The first thing I love about my doTERRA business is helping people find their own natural solutions. Are YOU ready for natural solutions too?  

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Highest Quality Oils

There are a lot of different types of oils on the market these days. It can be overwhelming to choose which oils are the best for your family. I have gained complete confidence in dōTERRA®’s pure, high quality, optimally-sourced oils. Each batch of oil goes through rigorous testing to ensure it meets dōTERRA®’s CPTG standard, and is verified by respected third party labs.

The next thing I love about my doTERRA business is knowing I am offering the highest quality oils available.

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Safer Products

My husband has struggled with dry skin issues for years. When we started using dōTERRA®, we realized the soaps and lotions we had been using for years had contributed to the issue.

When we started using natural doTERRA products, the dry skin and rashes pretty much disappeared.

Many of us don’t realize how damaging some of the products we use actually are. I love that dōTERRA® gives us safer options so we can avoid the toxic products in our home.

[/fusion_text][fusion_button link=”https://www.doterra.com/US/en/doterra-abode-line?OwnerID=206859″ target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”default” linear_angle=”180″ stretch=”default” margin_top=”30px” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]Learn about the Abode Line![/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ type=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”image” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” 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box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” margin_top=”20″ min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

Financial Freedom

This is a big one. When I started on this journey, I didn’t envision where it would take me. So many people need these amazing, natural solutions, and it didn’t take long before a bunch of people started joining me. I now have the privilege of working with amazing people in over 40 countries around the world!

One of the things I love most about my doTERRA business is having more financial freedom. I have the freedom to live where I want to live, to travel around the world both for business and fun, and the ability to enjoy more time with family and friends.

Throughout the pandemic when life and income was greatly disrupted for so many families, I was very fortunate to have a consistent income. My wife & I even moved during the middle of the pandemic to a new state, and took months off work to pack up, move and get settled. Our income continued.

Come join me. Together we can build a strong business and create financial freedom in your life too!

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The People / Community Support

My dōTERRA business has brought some of truly awesome people into my life. It has attracted positive, likeminded people from around the world who are striving to live their most powerful life and want to help others.

Joining my team will give you access to an amazing, supportive community. I will help you learn about the all the products, and provide you with the support to reach your business and income goals, whether that’s to earn a few hundred dollars a month, or several thousand, or to be come financially independent.

I would love to partner with you on your journey to better health and financial freedom, and share the things I have learned over the years.

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valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” margin_top=”20″ min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

Making A Difference 

Most people know that dōTERRA® sources and provides the highest quality essential oils on the market. But a lot of people don’t realize that dōTERRA® is committed to making a positive difference in the lives of the farmers, harvesters, and distillers around the world who supply us with these wonderful oils. 

dōTERRA® sources its oils from over 45 countries—more than half of these could be considered developing countries.  These are places where farmers have often been taken advantage of.  Sometimes workers have been paid so poorly, or there just hasn’t been enough consistent work, that its been hard for parents feed, clothe and educated their families.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

dōTERRA® is working to fix that, and have introduced an initiative called Co-Impact Sourcing.  Co-Impact Sourcing develops long-term and mutually beneficial partnerships with the suppliers. It creates sustainable jobs which provide a stable and reliable income to families in these underdeveloped areas.  doTERRA is also committed to providing on-time payments at fair prices. The growers and harvesters we work with are encouraged to form cooperative groups, so they can share collective benefits and bargaining power, and improve their skills as well as the capacity they can produce.

I love the fact that when we buy dōTERRA® essential oils and introduce more people to their amazing benefits, we are blessing the lives of people on both sides of the bottle.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” flex_grow=”0″ top_margin=”90px” alignment=”center” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”60px” animation_direction=”left” animation_speed=”0.3″]

Join Me

If you would like to be part of a tribe that is striving every day to live a more powerful life and make a difference in the lives of others, then you are in the right place. With over 10,000 team members & customers, our community is changing the world. Are you ready to join me?

Get started today, and receive my FREE welcome kit. I am excited to work with you!

[/fusion_text][fusion_button target=”_self” modal=”contact-start-business” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” color=”default” linear_angle=”180″ stretch=”default” margin_top=”10px” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″]Launch My Business[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” admin_toggled=”no” admin_label=”Contact Form”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_modal name=”contact-start-business” title=”I want to start my own doTERRA business ” size=”large” show_footer=”no”]
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Lemon Powder Cleanser

[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

As I’ve mentioned before, I love to clean with lemon essential oil. This is a great recipe for deep cleaning. You can avoid hours of scrubbing with this powdered cleanser DIY. It makes it easy to clean even the grimiest of surfaces with very little work. Just sprinkle on the surface, walk away for 15–30 minutes. Return and give a little scrub and then wipe clean.

Ingredients

  • 2 cups borax
  • 1 cup baking soda
  • ½ cup citric acid
  • ½ cup kosher salt
  • 20 – 25 drops Lemon oil

Note: Although borax is natural, it can be toxic when ingested and should be kept away from children and pets. If you are concerned about using borax, you can omit it.

Instructions

  1. Combine all ingredients into a large bowl and stir until combined.
  2. Store in a large shaker bottle.
  3. To use, dampen surface and sprinkle powder over area you want to clean.
  4. Let sit for 15–30 minutes. For an extra cleansing boost, spray distilled vinegar on powder and wipe clean.
An old spice or Parmesan cheese shaker works great as your shaker bottle!

[/fusion_text][fusion_button target=”_self” color=”default” linear_angle=”180″ stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”15px” link=”http://www.doterra.com/US/en/education/pe/lemon-oil?OwnerID=206859″]buy lemon essential oil[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Bath Salts & Fizzy Bath Bombs

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I discovered years ago that a bath is both relaxing and rejuvenating for me. At the end of a long, stressful day, taking a warm bath will help my body and mind unwind. When my kids were small, it was the time I was able to escape and have some quiet Me time. Over the years the various stressors have changed, but the stress itself has remained. A warm bath has become a nightly ritual, necessary for my sanity. When I’m incorporating essential oils, my baths are detoxifying, relaxing to my muscles, increase my circulation and calms my mind.

These DIY bath recipes are a fun way to utilize my oils. Which I choose will depend on whether I want to unwind and prepare for bed, feel uplifted and encouraged after a discouraging day, or release tension and soothe achy muscles.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” spacing_medium=”” spacing_small=”” padding_dimensions_medium=”” padding_dimensions_small=”” border_sizes=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” render_logics=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ background_color=”rgba(88,173,213,0.14)” padding_top=”5%” padding_right=”5%” padding_bottom=”5%” padding_left=”5%”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ min_height=”” last=”true” link=”” border_position=”all” first=”true”][fusion_text columns=”” rule_size=”” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Bath Salts

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Bath Salts Base

  • 1 cup of Epsom Salt (or sea salt)
  • 15 drops of Essential Oils (see blend ideas below)

Combine essential oils with salt in a container. Dissolve ¼ to ½ cup of this bath salt mixture in warm bathwater before bathing. Reserve the salt base you didn’t use for the next baths.

Blend Ideas

  • Relaxing Bliss: 5 drops of lavender + 5 drops of petitgrain + 3 drops of fennel + 2 drops of wild orange
  • Uplifting Blend: 5 drops citrus bliss + 5 drops vanilla + 3 drops green mandarin + 2 drops jasmine.
  • Soothing Blend: 4 drops of lavender + 4 drops of roman chamomile + 4 drops of cedarwood + 3 drops of lemongrass
  • Up and Ready: 5 drops of peppermint + 4 drops of lavender + 3 drops of grapefruit + 3 drops of lemongrass.

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Fizzing Bath Bombs

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Fizzing Bath Bomb Base

  • 2/3 cup of baking soda
  • 1/3 cup of Epsom salt
  • 2 tbsp. coconut oil
  • 15 drops of Essential Oils (see blend ideas below)
  • ½ cup corn-starch
  • 2 tbsp. water
  • Spray bottle with water

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Blend Ideas

Sweet Dreams: 8 drops of lavender + 4 drops of orange + 2 drops of roman chamomile + 1 drop of sandalwood

Calm Waters: 4 drops myrrh + 4 drops of roman chamomile + 4 drops of wild orange + 3 drops of lemon

Ready to go: 8 drops of peppermint + 4 drops grapefruit + 3 drops of rosemary

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Combine the dry ingredients in one bowl and the wet ingredients in another. Add the wet ingredients to the dry ingredients slowly while stirring with a whisk. Knead the mixture until it has the texture of mildly wet sand and clumps together when pressed.

If it is too dry, moisten it slightly with a mist from the spray bottle, one spritz at a time, just until it holds together. Form into balls, mold in a small soap or candy molds or a mini muffin tin (lined with paper muffin cups). Allow to dry for 1-2 hours, then remove from the molds or tins, and allow to dry overnight.

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Make Over Your Mood

Use essential oils to make over your mood

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Life is stressful. And the past few years have created some all new worries and stressors. I’ve been so glad for my essential oils to help me manage my mood when I’ve been anxious, discouraged, worried or distressed. Here are some suggestions on ways you can improve your mood!

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Feeling Worried or Anxious?

  • Cedarwood: Diffuse after a stressful day to relax the mind and body.
  • Geranium: Diffuse aromatically to calm nerves.
  • Serenity™ Calming Blend: Diffuse to help promote relaxation and peace.

Stressed?

  • AromaTouch® Massage Blend: Add to bath or use with carrier oil for massage. This one does wonders for me in reducing tension.
  • Frankincense: Apply to the bottoms of feet to relax and balance mood swings.
  • Roman Chamomile: Add 1–2 drops to herbal teas to soothe the body and mind.
  • Vetiver: Diffuse aromatically or use topically with other calming essential oils, such as Lavender, Serenity, or Balance, to better help calm stress.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_5″ type=”2_5″ layout=”2_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”2_5″ order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ 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equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ 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filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ background_image=”https://essentialoiljoy.com/wp-content/uploads/2022/05/product-guide-208-800×626.webp” last=”false” border_position=”all” first=”true” margin_bottom_small=”25px” min_height=”” link=””][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” top_margin=”250px” bottom_margin=”250px” /][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Tired or Unmotivated?

  • Grapefruit/Lemon/Lime:

    Sharpen focus while studying or reading by diffusing.

  • Peppermint: Apply to the palms of hands and deeply inhale for a quick pick-me-up.
  • Motivate: Apply doTERRA Motivate Touch to your temples and the back of your neck.
  • Citrus Bliss®: Diffuse aromatically or put one drop on your wrists and rub them together for an uplifting everyday perfume.
  • Wild Orange, Peppermint, and Frankincense: Energize the mind and body by placing two drops each of Wild Orange, Peppermint, and Frankincense in the palm of your hand. Rub palms together and inhale deeply.
  • Bergamot: Diffuse in the classroom or at work during high stress levels.
  • Aromatherapy Jewelry: Use your favorite “pick me up” essential oils or blends along with aromatherapy Jewelry (necklaces, bracelets, etc.)

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ margin_top=”45px”][fusion_builder_row][fusion_builder_column type=”3_5″ type=”3_5″ layout=”3_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”1″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Angry?

  • Arborvitae:

    Diffuse at night or rub on forehead, shoulders, or chest to lessen stress and tension.

  • Patchouli: Rub on temples or apply to the bottoms of feet to calm emotions. This is a great oil for me when I am feeling irrationally angry about something.
  • Ylang Ylang: Put a few drops into Epsom salt bath for relaxation.

Restless?

  • Rosemary: Diffuse aromatically or apply topically to help reduce tension, stress, and fatigue.
  • Lavender: Add to bath water to soak away stress or apply to the temples and the back of the neck to ease muscle tension.
  • Balance™ Grounding Blend: Apply to wrists or neck to help calm nerves. Balance is my first choice when feeling restless.
  • InTune® Focus Blend: Apply to temples and back of neck to enhance concentration when feeling tired mid-afternoon.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_5″ type=”2_5″ layout=”2_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ background_image=”https://essentialoiljoy.com/wp-content/uploads/2022/06/bathsalts-candle-800×450.webp” last=”true” border_position=”all” first=”false” margin_bottom_small=”25px” min_height=”” link=””][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” top_margin=”250px” bottom_margin=”220px” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” spacing_medium=”” spacing_small=”” padding_dimensions_medium=”” padding_dimensions_small=”” border_sizes=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” render_logics=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” type=”1_1″ order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” dimension_margin=”” padding_medium=”” padding_small=”” padding=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ min_height=”” last=”no” link=”” border_position=”all”][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ rotation_text=”” title_link=”off” link_target=”_self” content_align=”left” size=”3″ text_shadow=”no” text_shadow_blur=”0″ dimensions_medium=”” dimensions_small=”” gradient_font=”no” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ style_type=”default” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_bottom=”25px” margin_top=”60px”]Find your favorite oils to improve your mood[/fusion_title][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

There are so many wonderful oils you can use to improve your mood.  Experiment and see which work best for you!

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

All-Purpose Lemon Cleaner

[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”true” min_height=”” link=””][fusion_text hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” animation_direction=”left” animation_speed=”0.3″]

I LOVE cleaning with lemon. It smells so clean and fresh and it is a cleaning wonder. Got sticky residue? Use lemon. Grease on your stovetop? Use lemon. Permanent magic marker scribbled all over your wood credenza (yes, this is personal experience)… Use lemon.

I tend to use my lemon on nearly everything (except plastic*) straight out of the bottle. But if you want to be a little more conservative with your essential oil, this this is a great recipe for you.

With this mixture, you can shine stainless steel, remove grime from microwaves, freshen up your garbage disposal, and even deep clean appliances like your washing machine and refrigerator.

Ingredients
10 drops Lemon oil
1 cup water
1 cup vinegar

Instructions

  1. Combine all ingredients in a glass container and mix well.
  2. Spray on the surface you wish to clean and wipe off with a clean cloth.

You can use this mixture with a toothbrush, microfiber cloth, or other cleaning tool to dust, shine surfaces, and remove dirt and grime around the home. I recommend you mix this up in a spray bottle and keep it in your kitchen or bathroom. That way you have easy access when daily spills and messes occur. Shake well before each use.

*Note that lemon, as well as other citrus oils, can dissolve petrochemicals. This is a great thing when wanting to detoxify your body, but not so awesome when you’re using it with cheap plastic. Always use glass or stainless steel as containers for your essential oils and essential oil DIY recipes.

[/fusion_text][fusion_button target=”_self” color=”default” linear_angle=”180″ stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”15px” link=”http://www.doterra.com/US/en/education/pe/lemon-oil?OwnerID=206859″]buy lemon essential oil[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Essential Oil Safety

Using essential oils with children

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What should I know about essential oil safety?

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Essential oils are safe and easy to use. However, it is important to remember that therapeutic grade oils are highly concentrated plant extracts. They should be used with reasonable care.

[/fusion_text][fusion_button link=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”” modal=”oil-safety” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” hue=”” saturation=”” lightness=”” alpha=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” gradient_start_position=”” gradient_end_position=”” gradient_type=”” radial_direction=”” linear_angle=”180″ accent_color=”” accent_hover_color=”” type=”” bevel_color=”” bevel_color_hover=”” border_top=”” border_right=”” border_bottom=”” border_left=”” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” border_color=”” border_hover_color=”” size=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” fusion_font_family_button_font=”” fusion_font_variant_button_font=”” font_size=”1.1em” line_height=”” letter_spacing=”.5px” text_transform=”” stretch=”default” margin_top=”10px” margin_right=”” margin_bottom=”15px” margin_left=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Get my Free One Page Essential Oil Safety Guide[/fusion_button][/fusion_builder_column][fusion_builder_column type=”2_5″ layout=”2_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Pure, high quality oils.

The most important guideline for essential oil safety that I can give you is to use high quality, therapeutic grade essential oils. This is super important. You want oils that have been tested for both potency and impurities. Using an inferior oil or one that is synthetic could cause harmful reactions, and may not provide the same therapeutic benefit you are hoping for.

Start Slowly.

If you are new to essential oils, start out slowly. Don’t slather 10 new oils on your skin first day. Introduce a few oils, then in the next day or two, try a few more. If you have sensitive skin or are prone to irritation, do a skin patch test before using an oil.

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Never apply oils directly to the eyes or ear canal.

There are some places that oils just shouldn’t go. Eyes and ears are at the top of that list. After you have applied oils, wash your hands before rubbing your eyes or around the eyelids, touching the interior of your nose or handling your contact lenses. Other areas that are sensitive and prone to irritation are the skin around the genitals and the mucous membranes. These are both prone to irritation. Guys, be sure to wash your hands before using the restroom, particular after applying an oil like peppermint.

Check with your doctor if you are on medications, are pregnant or nursing or have critical health concerns.

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Dilute.

Because skin reactions, especially on sensitive areas or those with sensitive skin, are possible even with the highest quality of oils, we always recommend you dilute oils with a carrier. Diluting will not diminish the effectiveness of the essential oil, so do not hesitate to do so if you have any concern about skin irritation.

Always dilute with a carrier oil with babies, children, the elderly and those with sensitive skin. Their skin is more sensitive and susceptible to irritation, burning, or stinging sensations. Use a carrier oil to protect this sensitive skin against irritation.

When applying oils to babies & children, ensure they will not accidentally get the oils in their eyes or mouth. The bottoms of the feet and then covered with socks, or along the spine are good locations.

Remember that repeated use of an oil in the same area can, for some people, also cause a sensitizing reaction. So mix it up a little. Avoid applying the oil to the same place day after day.

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Do a Basic Skin Test

When using a new oil for the first time, a skin sensitivity test can help you avoid potential issues if you do happen to be more sensitive to that oil.

Place a small amount of carrier oil such as coconut or olive oil, followed by a small amount of the essential oil on the inside of the elbow, underside of the forearm, or wrist. After approximately 1 hour, check the area(s) for any type of reaction.

If you have experienced discomfort, reddening or a rash, you will want to avoid using that oil – at least that brand’s offering of that oil.

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Dilute with oil, not water.

If you happen to get an essential oil somewhere you did not intend, or experience discomfort when applying it to your skin, please use a carrier oil or pure vegetable oil to rinse or dilute the area. Using water will increase the discomfort.

“Warm oils”

Some oils, such as cinnamon, thyme, oregano, cassia, black pepper and clove, can feel very warm or even hot/burning on the skin and should be diluted with a carrier oil when used topically, even on adults. Peppermint is a “cooling” oil, but is another oil you may want to dilute.

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Some essential oils are photosensitive.

Photosensitive oils, primarily citrus oils such as wild orange, bergamot, grapefruit, lime, lemon, and mandarin, react to radiant energy or light such as natural sunlight, sunlamps, or other sources of UV rays.

The result is a dark pigmentation or a rash on the skin like a suntan / sunburn. To avoid issues with photosensitive oils, wait a minimum of six to 12 hours before exposing the skin where you have applied citrus oils to UV rays or sunshine.

A little goes a long way.

Essential oils are pure concentrates. The higher quality the oil, the more potent it will be, so smaller amounts are required. One or two drops is considered a dose. Less oil, more often, is best. You do not need to wait hours before using an oil again. Apply the oil; if there is still discomfort, apply more again in a few minutes.

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Internal Use.

While most essential oils on the market should not be taken internally (and this warning is usually on the label), certified pure oils are labeled as dietary supplements and are safe for internal use, in small quantities. You can use mild oils by putting a drop under the tongue or in water, however, hot oils should be taken in capsules. They can also be diluted with a carrier/vegetable oil or taken with food. Many oils may be used in cooking recipes for flavoring and/or therapeutic benefit. My husband makes some awesome peppermint brownies!

Pregnancy & Nursing.

Oils applied topically at ordinary levels should be safe for a developing fetus, however, please use caution with essential oils during pregnancy. Popular oils that are generally considered safe to use during pregnancy include bergamot, lavender, lemon, geranium, ginger, sandalwood, wild orange and ylang ylang. Other oils may also be suitable; please consult your healthcare provider if you have questions or concerns.

We do recommend avoiding clary sage until delivery. Fennel can help support a normal milk supply, while use of peppermint can reduce milk supply in some mothers, so you may want to avoid internal use of peppermint (and blends containing it) in the weeks prior to delivery and while nursing. Additional oils may be helpful during and after delivery.

Diffusing around pets.

When diffusing oils around pets, make sure that the door to the room is open and the pet is free to leave. Most of our furry friends enjoy the oils and can benefit from them, but your pet must to be able to move away from the diffuser when they need a break. Avoid using melaleuca (tea tree) on/around cats. The book SpOil Your Pet by Mia K Frezzo & Jan C Jeremias is a great resource for guidance on using oils with your pets.

Essential oil and bath water.

One common application method is in a bath. When using undiluted oil in bath water, you will want to use a dispersing gel (bath/shower gel can work) to prevent oil from pooling as a concentrated drop in the water, which could then irritate your skin. Also note that oils will evaporate quickly in very hot water.

Additional Essential Oil Safety CAUTIONS:

Persons with conditions such as asthma, epilepsy, high blood pressure, or other critical health conditions can definitely benefit from essential oils to support their overall health & wellness goals, but may want to consult a healthcare professional. In general, individuals with epilepsy should be cautious with or may want to avoid: Rosemary, fennel, sage & eucalyptus.

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Essential Oils for Massage

Using essential oils for relaxation and tension release

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I love massage. Well, who doesn’t? But years of extreme stress and tension in my younger days have made my muscles and fascia hard and not easily pliable. At least that’s what my massage therapists have told me. Working on my body is like massaging cement. Thank heaven for essential oils.

I’ve found by incorporating essential oils into my massages, the therapist can make far more progress in less time. It’s more relaxing, get more out of my massage, and my therapist doesn’t have to work as hard. It’s a win-win. Using the essential oils makes such a huge difference that I won’t go to a massage therapist if they are not willing to use my oils as part of my massage.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”3_5″ layout=”3_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ min_height=”” last=”false” link=”” border_position=”all” first=”true”][fusion_text columns=”” rule_size=”” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]You don’t need to go to a massage therapist to benefit from using your oils, however. There are so many ways and reasons to use oils as part of your own massage. You can apply oils and massage in to aching feet after a long day standing, or on stiff muscles and joints after a work out (or getting out of bed, for us older folk). Use oils along with a neck or shoulder massage to ease tension.

When my daughter was younger and dealing with the emotional upheaval of puberty and being a young teenager, we struggled a bit in our relationship. We were often at odds with each other. I started giving her a foot massage in the evenings with wild orange, and it improved both her emotional state and our relationship considerably.

My personal favorites for massage include Balance blend to help my mind slow down, Aromatouch blend to help release tension, and Deep Blue blend to ease pain. Here are some other oils you might want to consider incorporating in to your massage.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”2_5″ layout=”2_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ background_image=”https://essentialoiljoy.com/wp-content/uploads/2022/06/massaging-feet.webp” min_height=”” last=”true” link=”” border_position=”all” first=”false”][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” top_margin=”200px” bottom_margin=”200px” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ min_height=”” last=”true” link=”” border_position=”all” first=”true”][fusion_text columns=”” rule_size=”” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Aromatic/Mood massage

Most oils can have a positive impact on your mood and emotions. During massage, these oils are some of your best options for this purpose.

  • Lavender. Lavender is known for it’s ability to calm and relax, and is a great oil for both adults and children.
  • doTERRA Serenity® Restful Blend. This blend helps to calm the mind and prepare for restful sleep, so is an excellent choice for a massage shortly before bed.
  • Bergamot. This oil is both calming and uplifting. Bergamot is known of the oil of self acceptance, and can be a great choice when you are emotionally struggling. Be sure it is well diluted with Fractionated Coconut Oil, and do not choose Bergamot for your massage if you are going to be out in the sun. This oil is quite photosensitive.
  • Clary Sage or ClaryCalm® Monthly Blend for Women. Either of these would be a good choice for women dealing with more volatile emotions related to hormones, particularly during menstruation or menopause.
  • Geranium. Excellent for a couple’s massage. Its known as the oil of love & trust. Geranium can also be a good choice for those who may be processing a loss and coping with grief.
  • Grapefruit. Uplifting and bright, use Grapefruit as a massage oil to brighten the day ahead. Also photosensitive, so avoid applying to areas that will be exposed to the sun.
  • Wild Orange. My favorite for uplifting the spirit, I like to use this along with a foot massage.
  • Myrrh. Recognized as a spiritual oil, Myrrh promotes creativity and energy.

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Soothing Massage

Soothing massage oils are perfect to use before or after a workout, or when you are feeling the after-effects of a long day of hard physical work.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”3_5″ layout=”3_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ min_height=”” last=”false” link=”” border_position=”all” first=”true”][fusion_text columns=”” rule_size=”” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

  • AromaTouch® Massage Blend: This is at the top of my list for massage. It relaxes muscles and eases tension, allowing you to get the most out of your massage.
  • Deep Blue® Soothing Blend. This blend is both cooling and comforting. It also comes as Deep Blue® Rub for a lotion-like application for targeted areas. This is one of my go-to oils for muscle aches.
  • Cypress. Cypress is the oil of motion & flow and helps get things moving. Soothing when applied on its own; use with a citrus oil for an invigorating massage.
  • Eucalyptus. Helps to promote clear breathing and create feelings of open airways.
  • Lemongrass. Lemongrass is great for tendons & ligaments, so it’s the perfect massage oil to use after an especially intense workout.
  • Marjoram. Excellent for helping to relax muscles and release tensions. Can be used to target specific tired or stressed muscles.
  • PastTense® Tension Blend. Brings a cooling and soothing sensation similar to Deep Blue, but even more so. You’ll definitely want to dilute this one well.
  • Vetiver. A soothing and aromatic massage oil for feet after a long day.
  • Wintergreen. Great for easing discomfort. Both soothing and warming, be sure to dilute.

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Emotional Aromatherapy

Feel calm and relaxed with essential oils

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Have you wondered how essential oils are able to impact your mood?

Emotional Aromatherapy is the use of essential oils for psychological wellbeing. As you inhale the aroma, molecules in the essential oils travel from the olfactory nerves in your nose directly to the limbic system in the brain.

For those that don’t know what the limbic system is: It’s the part of the brain involved in our behavioral and emotional responses. It’s responsible for processing emotions, such as pleasure, anger or fear, and the behaviors we need for our survival, such as the fight or flight response.

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Have you ever smelled fresh baked cookies and immediately recalled a memory of your mother baking? For me, the smell of plumeria will transport me immediately to my childhood. I’ll recall stepping off an airplane in Hawaii and experiencing that beautiful fragrance in the air. That’s our limbic system at work. It has attached emotional significance to those memories.

The limbic system is also connected to the parts of the brain that control heart rate, breathing, blood pressure, stress levels and hormone balance. The various pathways and mechanisms by which essential oils impact the mind and the body are very complex. Simply stated, when we breathe in the molecules in the essential oils, they travel to various parts of the brain – either through the limbic system or the respiratory system – and have the ability to relax, motivate, calm, energize, soothe or uplift us, often in an instant.

Each oil offers its own benefits, or combination of benefits, for our moods and emotions.

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How do I know what oil to choose?

If you already own essential oils, experiment with them and observe how you feel, both immediately afterward and 30 minutes later. Put a drop of oil in your hands, or hold the bottle under your nose and inhale slowly and deeply for 60 seconds.

Does inhaling wild orange essential oil make you smile? It’s known as the “happy oil”. Citrus oils in general are energizing, and can help you feel more optimistic.

What about lavender? When inhaling lavender do you notice a calmer feeling or a lessening of the tension in your shoulders? Florals oils provide a more tranquil feeling.

For me, deeply breathing in patchouli will immediately reduce the tightness I often carry in my back and chest. This allows me to breathe more fully.

When experiencing anxious feelings, tree oils like cedarwood and sandalwood tend to soothe me and help me feel more grounded. My niece used to feel anxious heading off to school, but discovered a blend with peppermint helped calm her and make her feel more confidence.

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Take some time to determine which oils most positively impact your mood and emotion. Keep them nearby or in easy reach when you need them. The oils only help when we use them!

Emotional Aromatherapy Blends

doTERRA has formulated a collection of six essential oils blends specifically to address our emotions. The Emotional Aromatherapy system includes:

  • Cheer – Uplifting blend
  • Passion – Inspiring blend
  • Forgive – Renewing blend
  • Console – Comforting blend
  • Peace – Reassuring blend
  • Motivate – Encouraging blend

Available individually or as a set, these beautiful blends makes emotional aromatherapy easy and accessible for everyone!

[/fusion_text][fusion_button target=”_self” color=”default” linear_angle=”180″ stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” link=”https://www.doterra.com/US/en/p/emotional-aromatherapy-system-kit?OwnerID=206859″]Buy the emotional aromatherapy system[/fusion_button][/fusion_builder_column][fusion_builder_column type=”2_5″ type=”2_5″ layout=”2_5″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” min_height=”” link=””][fusion_slider slideshow_autoplay=”yes” slideshow_speed=”5500″ hover_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”][fusion_slide type=”image” image_id=”1423|full” link=”https://www.doterra.com/US/en/p/cheer-uplifting-blend-oil?OwnerID=206859″ lightbox=”no” linktarget=”_self”]https://essentialoiljoy.com/wp-content/uploads/2022/05/cheer.jpg[/fusion_slide][fusion_slide type=”image” image_id=”1421|full” link=”https://www.doterra.com/US/en/p/console-comforting-blend-oil&?OwnerID=206859″ lightbox=”no” linktarget=”_self”]https://essentialoiljoy.com/wp-content/uploads/2022/05/console.jpg[/fusion_slide][fusion_slide type=”image” image_id=”1422|full” link=”https://www.doterra.com/US/en/p/forgive-renewing-blend-oil?OwnerID=206859″ lightbox=”no” linktarget=”_self”]https://essentialoiljoy.com/wp-content/uploads/2022/05/forgive.jpg[/fusion_slide][fusion_slide type=”image” image_id=”1424|full” link=”https://www.doterra.com/US/en/p/motivate-encouraging-blend-oil?OwnerID=206859″ lightbox=”no” linktarget=”_self”]https://essentialoiljoy.com/wp-content/uploads/2022/05/motivate.jpg[/fusion_slide][fusion_slide type=”image” image_id=”1425|full” link=”https://www.doterra.com/US/en/p/motivate-encouraging-blend-oil?OwnerID=206859″ lightbox=”no” linktarget=”_self”]https://essentialoiljoy.com/wp-content/uploads/2022/05/passion.jpg[/fusion_slide][fusion_slide type=”image” image_id=”1426|full” link=”https://www.doterra.com/US/en/p/peace-reassuring-blend-oil?OwnerID=206859″ lightbox=”no” linktarget=”_self”]https://essentialoiljoy.com/wp-content/uploads/2022/05/peace.jpg[/fusion_slide][/fusion_slider][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Essential Oil Quality

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Do you know where your oils come from? Have they undergone testing to ensure they are free of fillers, pesticides and adulterations?

Did you know there is no regulation in the essential oil industry? There is no standard that needs to be met and no one is checking to see if that bottle of oil labeled “100% pure essential oil” is actually pure, or has any natural essential oil in it at all.

Adulteration is very common in the essential oil industry. This makes it very hard for the average consumer to know whether the oil they are using is actually a pure essential oil.

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What is adulteration?

Oils can be adulterated in several different ways. It occurs during the production process and it is intentional—you cannot accidentally adulterate an oil. By adding other substances to the pure essential oil, the producer can get a lot more money out of their oil.

One common method of adulteration is adding other oils. Less expensive essential oils are added to more costly oils in an effort to reduce the cost to produce. Oils similar in chemistry are used (like adding cassia to cinnamon, or cypress to frankincense), making it hard to detect.

Dilution is another way essential oils are frequently adulterated. Adding in a carrier oil, like coconut or canola oil, allows a company to maintain the chemistry of the oil, but have a lot more of it. The problem with this is that it can significantly reduce the potency and effectiveness of the oil.

Another method is adding in natural isolates, which is adding a natural chemical to the essential oil. It’s a chemical you would find in the oil, like alpha-pinene, but it come from something else entirely.

Creating synthetic oils in a lab. We are able to create synthetic chemical constituents, often out of petro-chemicals. “Lavender” can be produced without using a Lavender plant at all. Instead it is synthesized linalool and linalyl acetate, from petroleum-based products. This is far less expensive than actually growing, harvesting and distilling a pure essential oil.

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Why does essential oil quality matter?

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Purity and potency are of critical importance when you are using essential oils for yourself and your family. You want to know that the oils will be both safe and effective. Oils that have been adulterated will lack potency and have diminished therapeutic value. They may also be harmful to our bodies and they are much more likely to cause allergic reactions or have toxic side-effects.

Oils may be pure and without intentional adulteration, but still contain pesticides or herbicides that we do not want in or on our bodies. This is why it is important to know the company producing your oils conducts thorough testing on the oils to ensure each batch is going to be pure, potent and safe.

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Lab photo created by freepik – www.freepik.com

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What should we look for in our essential oils?

There are so many factors that contribute to essential oil quality and whether the oils you are using will be both safe and effective. Here are a list of some of the most important ones:

  • Plant quality: Does the company use high-quality plants to produce their essential oils? Are the plants grown in the right conditions with the right farming practices?
  • Production practices: Does the company have safety procedures in place to guard against contamination during the production process? Are oils adulterated or are synthetic fillers added to cut costs?
  • Testing methods: Does the company test each batch of essential oil? Is impartial, third-party testing used? Are test results available to the public?
  • Storage and handling: Are the oils carefully processed, packaged, and stored to avoid chemical alterations caused by exposure to heat or light? (Amber bottles are typically the best option for essential oil storage.)

How can you know?

Unless the company producing your oils makes this information available to you, you can’t be sure of the essential oil quality. That’s why we use doTERRA. We know and trust their process. The Source to You website allows you to get information on the batch of essential oil your bottle came from, and makes the test results available to you. Learn more about doTERRA’s testing here.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ overflow=”hidden”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”1″ order_small=”1″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”false” border_position=”all” first=”true” min_height=”” link=””][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]doTERRA conducts these tests on every batch of oil to ensure purity:

  • Organoleptic testing
  • Microbial testing
  • Gas chromatography
  • Mass spectrometry
  • Fourier-transform infrared spectroscopy (FTIR)
  • Chirality testing
  • Isotopic analysis
  • Heavy metal testing

Make sure the oils you are using are safe, potent and effective, and that they come from a source you can trust.[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ overflow=”hidden” background_type=”image” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”https://essentialoiljoy.com/wp-content/uploads/2022/05/science-chemist-1-800×448.webp” lazy_load=”avada” background_position=”center center” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” margin_bottom=”25px” min_height=”” link=””][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_separator style_type=”default” flex_grow=”0″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” top_margin=”250px” bottom_margin=”100px” /][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” min_height=”” link=”” first=”true”][fusion_text animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky”]

Once you are confident in the quality of your essential oils, then you’ll want to be sure you are using them safely.

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Let’s Talk About Dilution and Carrier Oils

Why dilute your essential oils

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If you’ve used essential oils or learned much about them, you probably know that it’s a good idea to dilute your essential oils with a carrier oil.

While there are some essential oils that can be applied “neat” or undiluted, straight from the bottle, most oils, particularly “hot” oils such as cinnamon, oregano, thyme, cassia and clove, should be diluted with a carrier oil before application. Even some oils that are frequently used neat by adults should be diluted for children, people with particularly sensitive skin, or when covering a large area on the body.

Pure, undiluted oils will absorb very quickly into your skin. Using a carrier oil will help you massage the oil into a larger area, and slow absorption into the skin. It will also help to avoid using more than is necessary, potentially wasting your precious oils.

[/fusion_text][fusion_modal name=”dilution-chart” title=”Dilution Charts” size=”large” show_footer=”no”]

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Most pure carrier oils are great for the skin, offering nourishing, moisturizing and regenerating benefits.

Diluting your essential oil, even at a 10 to 1 ratio (ten drops carrier to 1 drop of essential oil) will not reduce the efficacy of an oil – so when in doubt, dilute.

Essential oil dilution is sometimes specified in terms of either a percentage or a number of drops to be added to an amount of carrier oil.

The charts are helpful to beginners with essential oils who are still unsure about essential oil dilution and the appropriate carrier amounts. It gives a starting point. Over time, you develop the knowledge and intuition in knowing the amount of carrier to use for certain applications.

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There are a variety of oils to choose from when selecting a carrier oil. I personally like fractionated coconut oil the best, though I do use a variety of carrier oils. Some of the benefits of popular carrier oil are:

Coconut Oil

Whole coconut oil is solid at room temperature and has long unsaturated fatty acid triglycerides. This oil has a high percentage of completely saturated triglycerides (no double bonds). When the smaller fatty acids and long-chain triglycerides are separated from the whole coconut oil, it leaves only saturated fats or a fraction of the whole oil. This is then known as “Fractionated Coconut Oil.”

Advantages of Fractionated Coconut Oil

Fractionated coconut oil is perfect for essential oil dilution. It never goes rancid because of the fact there is no oxidation. Therefore, has an indefinite shelf life and is in a perfectly clear liquid form. Other advantages:

  • It is odorless and colorless. It won’t stain and easily washes out of clothing and sheets.
  • It absorbs into the skin while reducing essential oil evaporation.
  • It is excellent on skin; a natural and very safe moisturizer, softener and safe, non-irritant lubricator.
  • It leaves skins smooth with no greasy feeling.
  • Low production costs make it cost effective.
  • It can be mixed with other, more expensive, carriers to increase shelf life. It can also be used it to create different cream textures.
  • It does not aggravate skin problems or clog pores.
  • It is fully digestible and considered an excellent and healthy cooking oil.
  • It is one of the best multi-purpose carrier oil products on the market.

Advantages of Virgin Coconut Oil (VCO – not fractionated)

Virgin Coconut Oil is excellent for skin care and has a list of additional benefits. Organic VCO can be obtained at the health food store or on line. It’s white, solid (below about 73 degrees) and has a slight coconut flavor. Avoid using a microwave when melting to use with essential oils. Instead, place a glass container with the VCO in a pan with hot water from the tap. This will be sufficient warmth to melt the VCO. Then add the oils and blend a salve which can be saved in a baby food jar or other small jar.

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Olive Oil

Olive oil is known as one of the most quality culinary oils. It has a multitude of uses, including a quality carrier oil. Depending on the press, it has a full-bodied flavor and a strong aroma, and can also have a golden brown or green color.

Other advantages of olive oil:

  • It has a high vitamin and mineral count.
  • It is a quality lubricant.
  • It has approximately a one-year shelf life.
  • It is an excellent conditioner for hair.

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Grapeseed Oil

Grapeseed oil, as the name indicates, is made from the seed of the grape. Its production prior to the 20th century was limited because grape seeds contain such a small quantity of oil. The process of extraction is labor intensive. It is most widely known for its healthful culinary applications. It is beginning to be recognized as a massage oil, lotion base, hygiene cream, and lip balm. It is relatively odorless and is excellent for essential oil dilution. It is mostly clear with a very light yellow/green tinge and has a slightly sweet taste.

Other advantages of grapeseed oil are:

  • It offers regenerative and restructuring characteristics that offer quality skin moisturizing.
  • It is considered an excellent lubricant for massage and shaving.
  • It leaves a glossy film that protects essential oils from evaporation. Saturation takes longer than some other carriers.
  • Some claim it has astringent qualities that tighten and tone the skin.
  • It does not aggravate acne or clog pores.

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Jojoba Oil

Another good choice for essential oil dilution, Jojoba oil is found in the seed of the Jojoba plant. It is native to the southwestern United States and northwestern Mexico. It is considered a natural wax. It is nearly colorless (slight yellow tint) and odorless. It is normally liquid at room temperature; its melting point is just over 40° F.

Other advantages of jojoba oil are:

  • It has a very stable shelf life and when mixed with other carriers, increases their shelf life.
  • It is known for its nourishing qualities for the skin.
  • It closely resembles the natural oils of our own skin
  • It absorbs well into the skin, with no greasy feeling.
  • It is naturally protective to sensitive skin.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ 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caption_margin_bottom=”” caption_margin_left=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://essentialoiljoy.com/wp-content/uploads/2022/05/freepik-2022431-92854-800×790.webp[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” 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Safflower Oil

Safflower oil is extracted from the seeds of the safflower plant, which is commonly used as a vegetable oil and is relatively inexpensive. It can be used for essential oil dilution, but it has a high content of unsaturated fatty acids and can go rancid quickly. Its best shelf life (about 1 year) is guaranteed if it is mixed with another quality carrier oil such as fractionated coconut oil. It is a pale yellow, nearly colorless, and has very little odor.

Other advantages of safflower oil:

  • It has excellent moisturizing qualities.
  • It is a good lubricant.
  • It is easily absorbed.
  • Quality safflower does not stain.

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Toilet Bomb

[fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” spacing_medium=”” spacing_small=”” padding_dimensions_medium=”” padding_dimensions_small=”” border_sizes=”” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” render_logics=”” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” column_tag=”div” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ dimension_spacing_medium=”” dimension_spacing_small=”” dimension_spacing=”” dimension_margin_medium=”” dimension_margin_small=”” margin_top=”” margin_bottom=”” padding_medium=”” padding_small=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” hover_type=”none” border_sizes=”” border_style=”solid” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ lazy_load=”avada” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” render_logics=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ min_height=”” last=”false” link=”” border_position=”all” first=”true”][fusion_text columns=”” rule_size=”” animation_direction=”left” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” margin_top=”15px”]

Here’s an idea to get your kids more interested in cleaning the bathroom! This DIY turns chores into fun with fizzing bubbles that will clean and deodorize your toilet!

Ingredients:

  • ½ cup baking soda
  • ½ cup citric acid
  • ½ cup borax or cornstarch
  • Spray bottle, filled with water
  • 1 gallon-size Ziplock bag
  • 25 drops essential oils
  • A mold (a plastic measuring cup, or silicone muffin pan work well)

To Use:

Drop one of the bombs into the toilet, the ingredients will be released into the bowl, both deodorizing and cleaning. Flush, and you’re done! (Some nastier stains may require a little scrubbing.)

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Instructions:

1. Place dry ingredients into the gallon bag, seal and knead to combine ingredients.

2. Open the bag, spray two to three times with water, and reseal the bag. Knead the ingredients in the bag until all the moisture is absorbed.

3. Repeat Step 2 until you can squeeze ingredients in the bag, and the mixture stays clumped together when you let go. It should, roughly speaking, be the consistency of pie dough.

Note: If your bag expands and looks like it may burst, let the air out. This is natural, as the combined acid and alkali form carbon dioxide.

4. Add 25 drops of essential oil of your choice and mix again.

5. When it’s the right consistency, pack into your selected molds.

Tips: If you’re using a measuring cup, pack the mixture into the cup and turn the toilet bombs out onto a sheet of parchment paper to dry.

6. Leave the toilet bombs to dry for one to two days, and then unmold. The toilet bomb will be fragile at first but will continue to harden.

7. Store in a glass jar with a tight-fitting lid until ready to use.

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